With so many articles espousing the benefits and popularity of yoga (which aligns with the tremendous growth of yoga studios across the country), it’s not surprising to know that kids are getting into it as well.  Yoga is not only good for your body but also relaxes your mind.  Your favorite celebrities like Madonna, Gwyneth Paltrow and Jennifer Anniston have practiced yoga for years and have been advocates for its benefits.

The benefits of practicing yoga is not only for adults but for kids, too!

The attached video is of Gwyneth Paltrow talking about the benefits of yoga for kids:

http://www.dailymotion.com/video/xd57lt_access-hollywood-gwyneth-paltrow-on_news